Cycling is absolutely fantastic!
In addition to the countless benefits it has for mental health, fitness and the environment, riding a bicycle is also a way of having fun, relaxing, to meet new people and new places.
Cycling increases your autonomy, independence and gives you a huge feeling of freedom.
Not to mention the bicycle as an alternative to the car or public transport, something that can be very useful, taking a bike tour by the sea, by the river, in the countryside, or in your neighborhood, etc., it’s WONDERFUL.
You can’t think that you are too old to do this and that it is very difficult. If you are thinking like this, you are doing a big mistake.
More and more people, with old the ages, are starting to ride a bike for the first time. You only need to break the fear, perhaps some laziness and inhibition.
- If you don't know how to ride a bicycle;
- If you did it a few years ago and now you are afraid;
- If you want to start and / or start over;
It's time to break all those barriers, take the first step and TRY.
It's time to break all those barriers, take the first step and TRY.
Here is a video that can help you, in a very SIMPLE and EASY WAY.
